开胯瑜伽 Hip Opening Yoga (CH)

Service Description

Hip Opening Yoga class is highly beneficial for people who use their legs often in their daily life. Poses will be focused on targeted areas to combat the tight hamstrings, tensed quads, stiff inner thighs, glutes, and hip. This class can help you better stretch your muscles, release tensions of the stiff lower body, and increase your flexibility and range of motion. Nowadays, tightness in the hips is one of the most common conditions. The main reason for that may be that we spend large parts of the day sitting in chairs, cars, or on our beds. The problem is that tight hips can cause issues like lower back pain, spinal misalignments, and even injury or long-term damage. Hip-opening yoga poses can actually help loosen tight hips, thereby improving the range of motion and circulation. This, in turn, can significantly alleviate back pain.