Yoga Barre
A combination of Yoga, Dance, Pilates and functional fitness into one great, low impact workout!
Service Description
Expect a good full-body, muscle endurance workout which blends cardio, strength training, flexibility, balance and core conditioning into a total body workout, targeting the legs, hips, glutes, core and arms. It targets smaller muscle groups using light weights, body weight, resistance bands and high repetition. It relies on precise, low-impact movements that can improve your posture, alignment, mobility, and increase your overall strength. Great benefits of Yoga Barre includes: - Improve posture - Improve cardiovascular and aerobic performance - Increase muscle strength - Increase flexibility and range of motion - Tone your core and get a smaller waist - Lift and tone your glutes - Have fun while keeping fit Every stretch and movement is designed to build strength, grace and flexibility. Look forward to sculpting long and lean muscles in the legs, butt, core and upper body, while working on your cardio, strength and flexibility in a comfortable and motivating setting!
Upcoming Sessions
Cancellation Policy
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.