Vinyasa Flow [Private]

Service Description

This is a private group session. Vinyasa flow is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The breath is controlled and directs the timing and co-ordination of the movement in flow. With each movement is synchronized with a breath, Vinyasa flow help to attain balance in the mind and body. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body. Benefits of a regular Vinyasa yoga practice include: - The steady cycle of inhales and exhales provides you with a calming, mental focal point. - The continual movements, from one pose to another, gives you an added cardiovascular benefit creating internal heat. - Increased strength and flexibility.