Restorative Yoga + Sound Bath

Service Description

Restore your body, mind and soul through relaxing yoga postures with healing vibrations from the Himalayan singing bowls and other instruments. Restorative Yoga is a great antidote to the stresses of a busy life and a wonderful balance for your active lifestyle. Enjoy simple sequence of long-holding restful postures, in which props are used for support to find comfort and ease in the body. These gentle postures, along with healing sound bath, serve to soothe the nervous system, promoting relaxation and deep healing on all levels. Benefits of Restorative Yoga with Sound Bath: - Increase blood circulation - Reduce heart rate and blood pressure - Reduce stress and anxiety - Release body tightness and tension - Revitalize body organs - Improve focus and mind clarity - Improve sleep - Restore equilibrium and cultivate balance - Activate the parasympathetic nervous system - Encourage deep relaxation in body and mind - Relief from mild depression and emotional pain - Awaken, align and balance chakras in the body - Synchronize brain waves to restore cells - Develop a mindfulness and meditation practice - Locate a sense of peace, calm and presence Restorative Yoga is accessible for everyone, regardless of experience or level of fitness. It is an excellent practice for those recovering from illness or injury, or with chronic pain. Be still, relax, and find the healing power within. Level: All Levels Intensity: Low