HIIT Yoga
Intensity: High
Service Description
HIIT Yoga is a modern fusion of a yoga session and a HIIT class rolled into one. HIIT refers to High Intensity Interval Training, which is known for its high-energy approach. Fusion with Yoga, the class is structured with a combination of high-intensity, cardio-based flows of short intervals of fast-paced activities that will get your heart pumping and your muscles working, and with periods of active recovery stretches to relieve any tension. The benefits of HIIT Yoga: - Increase your metabolism and blast your calories - Boost weight loss - Endorphins released during high-intensity movements ease feelings of stress - Promotes relaxation and enhances overall well-being A good exercise routine includes three essential elements of fitness: cardio, strength training, and stretching. HIIT Yoga is the perfect balance of cardio and strength training combined with recovery stretches for a perfect grounding workout. Recommended for anyone who is physically fit and loves to try this challenge. Not suitable for those who have injuries or recent surgeries.
Upcoming Sessions
Cancellation Policy
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.