Full Moon Yoga

Service Description

Full moon represents peak, “super-charged” energy. It is a time of balance because solar yang and lunar yin energies are in harmony. Full moon denotes an abundance of acquired goodness, heightened energy, receptivity and strength, but this fullness can also manifest in the overflow of emotions, erratic behaviour and overheated conversations, bringing with them physical and emotional tension. With these emotions built up over the lunar cycle waiting to be released, full moons are a powerful time for letting go, releasing what no longer serves you physically, mentally, emotionally or spiritually, and getting back to yourself, grounded, relaxed, and at ease. Full moon yoga is a flow which includes Moon Salutations (aka Chandra Namaskara), which are highly soothing and cooling in their nature. This practice allows you to harness your energy, release what no longer serves you, and move through a powerful sequence while you’re feeling the intensity of this time. Full moon yoga offers practices to align with its energy, enhance your connection to the lunar cycle, release tension and restore yourself, using movement as the key tool that gets energy unblocked and flowing, leaving you feeling grounded, lighter, stronger, rejuvenated and fulfilled. Benefits of Full Moon Yoga include: - Self-care / self-reflection - Releasing unwanted energy - Staying connected to nature - Rejuvenation - Help to balance one from exhaustion, overstimulation or overheating Get ready to embrace the full moon with an amazing yoga sequence!