Detox & Core Strengthening [Private]

Service Description

This is a private group session. In the over-indulgence digital age where we not only need to set aside time to zone-out, let us consider a yoga routine to help our bodies to massage our internal organs to act as catalysts for our body to remove unwanted impurities such as carbon dioxide and lymphatic fluid, and allow better circulation in our organs. At the same time, we strengthen our minds through core and strength poses to nurture and develop mindful resilience, with body muscles stability. One hour flexibility twist stretching practice with core strength movements, come prepared to embrace your own transformation!