Yoga Deep Stretch
Lengthen your muscles, release tension, and restore flexibility.
Service Description
Yoga Deep Stretch is a slow, mindful, and invigorating practice designed to help you lengthen muscles, release tension, and restore flexibility throughout the body. This class emphasizes control of your breath, mindful movement, and intentional posture holds, allowing you to build determination while deepening your practice. Postures are held for several breaths to intensify stretches, awaken the body, and calm the mind, creating a smooth flow where breath and movement are fully synchronized. You’ll explore the details of each posture at a comfortable pace, enabling your body to deepen into stretches or pause in strength-building poses safely and effectively. Expect deep shoulder, back, and hip openings, longer holds for increased mobility, and postures that enhance strength, balance, and body awareness. Yoga Deep Stretch provides a moving meditation experience, blending invigorating physical practice with mental clarity and relaxation. This class is ideal for anyone looking to: - Release muscle tightness and stiffness - Improve flexibility and joint mobility - Build strength and body awareness - Calm the mind and reduce stress - Complement more active yoga or fitness practices Suitable for all levels, Yoga Deep Stretch provides a safe, supportive environment for reconnecting with your body, moving with intention, and finding true balance. By the end of each session, you’ll feel longer, lighter, and deeply rejuvenated, with greater ease, strength, and fluidity in your movements.
Cancellation Policy
Cancellations take place less than 24 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.