Therapeutic Health Hand Balls. Black Marble. Sold in pairs (2 pcs).
Size of Hand Balls: 35mm
 
These golf-sized balls are also known as Yin Yang balls, health balls, therapy balls, meditation balls, and relaxation balls etc.
 
Benefits of rotating hand balls:
Apply pressure on acupoints of hands and brings harmony in the flow of energy within body
Activate the muscles and tendons of hands, helps to strengthen and stimulate them
Greater control over the movement of fingers
Body-mind connection is improved and harmony is established
Improve concentration and focus power
Increases awareness and improves the functioning of the mind
Great for those who have poor mental health
Makes the mind relaxed and calm
Improve sleep
Increase blood circulation
Improved intelligence
 
Steps of using hand balls:
First, place both the balls in your hand. Place one ball between your little finger and ring finger. Place the other ball between your thumb and other remaining fingers.
Next, rotate both the balls simultaneously. Switch the position of balls by rotating them in your palms.
Push the ball between your thumb towards your little finger. And simultaneously, push the ball between your little and ring finger towards the thumb.
Most of the people hold their palms at an angle with little finger on the lower side. So, when you push the ball towards the little finger, it will simply roll down without any effort.
In this way, keep rotating the balls.