CLASS TYPE

Level: Intermediate Intensity: Medium to High

Realign your body with Chair Yoga

Correct your postures with proper alignment

Guided mindfulness practices to calm and steady the mind

Build a strong core with balance & stability!

Reduce stress with guided mindfulness practices

Engage and strengthen your abs and core

Twist it out to detox your body

Twist it out to detox your body

A flow for calming and restoration

Embrace the full moon with an amazing sequence!

Balance of strength & flexibility to connect your body, mind & breath

Intensity: Low to Medium Suitable for Beginners

Intensity: Low to Medium Suitable for Beginners

Intensity : Low to Medium Suitable for Beginners

Fast-paced style that focus on strength & endurance

Restore, renew & rejuvenate your body, mind & soul with a healing sound bath.

Immerse yourself into the healing power of sound.

Flow with your breath

A perfect blend of flow & stretch

Intensity: Low to Medium Suitable for Beginners

Improve your posture and release upper body tension with a session of uplifting and energizing poses

A great release for your muscles knots, body tightness and tension!

Experience the healing power of Yin Yoga with Sound Bath. Allow your body, heart & mind to renew.

Get ready for a good twist & balance.

Great relief for your neck & shoulders

Learn the basic postures of yoga

Great fix for tight muscles

Intensity: Low to Medium Suitable for Beginners

强度：中 中文瑜伽班 (CH) Class is conducted in Mandarin

强度：低 - 中 中文瑜伽班

Intensity: Low to Medium Suitable for Beginners

强度：中 - 强 中文瑜伽班 (CH) Class is conducted in Mandarin

强度：低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

强度：低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

Balance of strength & flexibility to connect your body, mind & breath