CLASS TYPE

Get your six-pack abs!

Level: Intermediate Intensity: Medium to High

Intensity: Low to Medium Suitable for Beginners

Realign your body with Chair Yoga

Work on your posture and alignment with sticks

Correct your postures with proper alignment

Intensity : Low

Guided mindfulness practices to calm and steady the mind

Release tension, increase strength & flexibility for your back spine

Build a strong core with balance & stability!

Get ready for a good twist & balance.

Reduce stress with guided mindfulness practices

Fight tension + stretch out your chest & shoulder

Engage and strengthen your abs and core

Deepen your stretch for a greater relief

Twist it out to detox your body

A flow to detox your body!

Twist it out to detox your body

Indulge in a flow for body flexibility

A flow for calming and restoration

Invite yourself to the flow state - with connection between breath, movement, and the mind.

Embrace the full moon with an amazing sequence!

Relax in a slow flow to destress & feel good

Balance of strength & flexibility to connect your body, mind & breath

Balance of strength & flexibility to connect your body, mind & breath

Intensity: Low to Medium Suitable for Beginners

Intensity: High

Intensity: Low to Medium Suitable for Beginners

Unlock the joints & release your hip tension

Intensity : Low to Medium Suitable for Beginners

Start your day with a delicious stretch

Fast-paced style that focus on strength & endurance

Restore & rejuvenate your body

Restore, renew & rejuvenate your body, mind & soul with a healing sound bath.

Sweat it out with your favourite poses with weights!

Immerse yourself into the healing power of sound.

Intensity : Low to Medium Suitable for Beginners

Flow with your breath

Intensity: Medium

A perfect blend of flow & stretch

Great Combination of Flow & Stretch with a Chair!

Intensity: Low to Medium Suitable for Beginners

Suitable for All Levels Intensity: Medium

Improve your posture and release upper body tension with a session of uplifting and energizing poses

Release tight hip flexors and lower back tension through the mindfulness practice of Yin Yoga!

A great release for your muscles knots, body tightness and tension!

Suitable for All Levels Intensity: Low to Medium

Experience the healing power of Yin Yoga with Sound Bath. Allow your body, heart & mind to renew.

A Journey of Yin with Singing Bowl Vibrations!

Get ready for a good twist & balance.

A combination of Yoga, Dance, Pilates and functional fitness into one great, low impact workout!

Great relief for your neck & shoulders

Open your hips and stretch out your tight hamstrings!

Learn the basic postures of yoga

Great fix for tight muscles

Intensity: Low to Medium Suitable for Beginners

强度：中 - 强 中文瑜伽班 (CH) Class is conducted in Mandarin

强度：中 中文瑜伽班 (CH) Class is conducted in Mandarin

强度：低 - 中 中文瑜伽班

强度：低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

Intensity: Low to Medium Suitable for Beginners

强度：中-强 中文瑜伽班 (CH) Class is conducted in Mandarin

强度：中 - 强 中文瑜伽班 (CH) Class is conducted in Mandarin

强度：低 - 中 中文瑜伽班

强度：低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

强度：低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

强度：低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

Strengthen Your Back & Core for a Healthy Spine!

Balance of strength & flexibility to connect your body, mind & breath

Balance of strength & flexibility to connect your body, mind & breath

Intensity: Low to Medium Suitable for Beginners